Krank Onboarding Course 

Our comprehensive onboarding course at Krank Brooklyn is designed to provide aspiring coaches with the skills and experience needed to excel in the fitness industry. Over the course of 80+ hours of field time, interns will immerse themselves in a dynamic learning environment that emphasizes practical experience and professional development. By the end of the program, our coaches will have the expertise to assess clients and design training programs that are superior to those of the majority of personal trainers in the country.


What to Expect:

  • Over 80 Hours of Hands-On Coaching: Engage directly with clients under the mentorship of experienced staff.


  • Comprehensive Understanding of the Krank System: Learn our unique training methodology and client engagement strategies.


  • Client Screening: Master techniques for accurately assessing fitness levels and setting realistic goals.


  • Performing Reassessments: Understand how to track client progress and adjust programs accordingly.


  • Progressions and Regressions for Compound Lifts: Learn to modify exercises to match each client’s ability level.


  • Sales and Marketing Training: Develop skills to effectively promote services and attract new clients.


  • Professional Excellence: Gain the knowledge and skills to surpass the majority of personal trainers in the country.



Detailed Course Components:

Observation and Integration

  • Begin by observing our expert trainers to understand various approaches to client interaction and rapport-building.


Progressive Responsibility

  • Start with assisting clients during warm-ups and progress to coaching semi-private and team-training sessions.


Client-Centered Approach

  • Learn to conduct thorough consultations, develop personalized training plans, and provide ongoing support.


Advanced Coaching Techniques

  • Receive in-depth training on advanced techniques, including specialized programs for athletes and rehabilitation.


Feedback and Development

  • Benefit from continuous feedback from senior trainers to refine your skills and approach.


By the end of this comprehensive onboarding course, you will be well-equipped to deliver high-quality personal training services and excel in the competitive fitness industry. Joining Krank Brooklyn means becoming part of a community dedicated to excellence, client satisfaction, and professional growth.




COURSE CURRICULUM

  • 1

    Setting The Stage

    • Welcome to Krank Brooklyn

    • Getting Started At Krank Brooklyn

    • Required Reading
  • 2

    CHAPER 1

    • On-Boarding Course

    • The Road Ahead

    • How to Get the Most Out of the Krank On-Boarding Course

    • 10 Commandments of a Krank Onboarding

    • What We Expect From You

    • Mission, Vision & Principles

    • Task List

    • Quiz #1
  • 3

    CHAPTER 2

    • Adaptation > Knowledge

    • Coaching / Assisting

    • Philosophy Of Our Training Model

    • The Seven Touch Rule

    • How to kill a KRANK session

    • Quiz #2

  • 4

    CHAPTER 3

    • The Trainer Role

    • General Training Structure for KRANK Group Sessions

    • SMR - Self-Myofascial Release

    • Flexibility

    • Mobilization

    • Activation

    • Dynamic Warm Up

    • Main Movement

    • Accessory Movements

    • Finishers

    • Quiz #3

  • 5

    CHAPTER 4

    • The Leadership Model

    • Required Reading

    • Krank Trainer Physical Exam

    • Krank Apprenticeship Course Final Exam

ABOUT THE INSTRUCTOR

Head Coach @ Krank Brooklyn

Dan Salazar

Daniel Salazar, a native New Yorker born and raised on Lower East Side of Manhattan New York. He always had a love for sports and being active. Despite being an aggressive rollerblader and Thai boxing from his early  teen years, always battled with his weight. Over the years, he would study and educate himself on different methods to become more physically fit.  He found that he was able to combine his love of science with his competitive nature. It was then that he decided to pursue a career as a Personal Trainer. As a former trainer for a high end health and sports club, he has tremendous experience working with individuals of all fitness levels.  Daniel took his love for fitness to the next level in 2010 when he open his gym Krank Brooklyn. Along the way, to aid in developing his “coach’s eye,” he continues his education year after year and holds multiple certifications, accreditations and attends workshops and seminars year after year.  Daniel prides himself on his ability to bring energy and encouragement to sessions at Krank Brooklyn giving clients a one of a kind training session like they never before.    Credentials / certifications: – American Academy of Personal Training Graduate with honors – National Strength and Conditioning Association (NSCA) – CPT – National Academy of Sports Medicine's (NASM) – CPT – Certified Functional Strength Coach -USA Weight Lifting Level 1 – Sports Performance Coach -Precision Nutrition Certified Exercise Nutritionist – USA Powerlifting Certified Club coach -Russian Kettlebell Certification (RKC) Level 1 & 2 -Hard Style Kettlebell Certification (HKC) -Certified Functional Strength Coach – Level 1-Pre and Post Natal Fitness Specialist -FMS – Functional Movement Screen facilitator -SBS – Academy Graduate with Honors  – CPT-Athletes acceleration – Certified Speed and agility coach -IYCA – Youth Strength and Conditioning Coach